Today’s session followed a 12 hour day out and about for work. Leaving home at 6am, down to Southampton, back home for 6pm then heading to the gym. 1 Hour spin followed by short 10 min brick run. Cycling Warm Up:5 Mins Easy RPE2/35 x 1 Mins Build to MAX RPE 2/3 to 9/10 Set […]
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