Skip to content
  • Home
  • Triathlon Shops
  • Triathlon Clubs
  • Purchases
  • Facebook
  • Twitter
  • youtube
  • instagram
Couch Man 2 Iron Man
Primary Menu
  • Home
  • Journey Journal
  • Training Log
  • Events
  • How To
  • Motivation
  • Law Of Attraction
  • About Me

Outlaw Half Nottingham 2019

Sunday 19th May saw me take part in my first half distance triathlon at the Outlaw Half Nottingham, hosted at the National Water Sports Centre in Nottingham. Arriving At Transition

Read More

Easter Sunday Cycling 21/04/2019

It has been a hot couple of days, and I have been out in the sun all day for the last 2 days leading up to today and was expecting

Read More

12 Week Iron Man Performance Accelerator Plan

I purchased a 12 week Ironman training plan for use in Training Peaks. There are lots of Ironman training plans to choose from, for all abilities, all from within Training

Read More

Ketosis Diet, Intermittent Fasting and Training For An Ironman

Read More
Category: Events/Journey Journal/Training Log

Outlaw Half Nottingham 2019

Posted On 23rd May 201927th May 2019 By couchman2ironman

Sunday 19th May saw me take part in my first half distance triathlon at the Outlaw Half Nottingham, hosted at the National Water Sports Centre in Nottingham. Arriving At Transition The Morning Of The Race Quick Facts: Race Distances: 1.2 mile swim, 56 mile Bike, 13.1 mile Run (half marathon). Race Times: Swim: 51.24 minutes  […]

Continue Reading
Category: Law Of Attraction/Motivation

Conor Mcgregor | 5 Minutes For The NEXT 50 Years of Your LIFE

Posted On 25th July 202025th July 2020 By couchman2ironman
Continue Reading
Category: Training Log

Personal Training 14/01/2020

Posted On 14th January 202014th January 2020 By couchman2ironman
Continue Reading
Category: Training Log

Gym 13/01/2020

Posted On 13th January 202014th January 2020 By couchman2ironman
Continue Reading
Category: Training Log

Gym 12/01/2020

Posted On 12th January 202014th January 2020 By couchman2ironman
Continue Reading
Category: Training Log

Gym 10/01/2020

Posted On 10th January 202014th January 2020 By couchman2ironman
Continue Reading
Category: Training Log

Gym 09/01/2020

Posted On 9th January 202014th January 2020 By couchman2ironman
Continue Reading
Category: Journey Journal/Training Log

Easter Sunday Cycling 21/04/2019

Posted On 21st April 201921st April 2019 By couchman2ironman

It has been a hot couple of days, and I have been out in the sun all day for the last 2 days leading up to today and was expecting a tough day in the saddle, which it was. The day was even hotter today, which although makes a nice change from the cold conditions […]

Continue Reading
Category: Training Log

Watt Bike 15/04/2019

Posted On 15th April 201915th April 2019 By couchman2ironman
Continue Reading
Category: Training Log

Morning Ride 14/04/2019

Posted On 14th April 201915th April 2019 By couchman2ironman

Was a tough cold one today, longest distance for a long while and it showed in my speed. Felt like it was all uphill, on a steel shopping bike, towing a shopping trolley for good measure. Relive ‘Morning Ride’

Continue Reading

Posts navigation

1 2 … 6 Next
Recent Posts
  • Conor Mcgregor | 5 Minutes For The NEXT 50 Years of Your LIFE
  • Personal Training 14/01/2020
  • Gym 13/01/2020
  • Gym 12/01/2020
  • Gym 10/01/2020
Categories
  • Events
  • General News
  • How To
  • Journey Journal
  • Law Of Attraction
  • Motivation
  • Purchases
  • Training Log
Archives
About me

Rob (boB) Perry

Recent Post
Social
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright All rights reserved Theme: Galway Lite by Themeinwp