1hr 10 minutes watt bike tonight. Surprisingly, after a day or 2 full of cold, I felt better than ever. Must be getting fitter!
Warm Up:5 Mins Easy
1 Mins Build to Threshold
Set 1:
6 Mins OGE 55 – 60 RPM
2 Mins EASY recovery
6 Mins OGE
2 Mins EASY recovery
4 Mins OGE
2 Mins Easy Recovery
(OGE: RPE 6/7)
(Recovery in Z1 RPE 1/2)
Set 2:
4 Higher Cadence Efforts 85- 90 RPM
4 Mins High Cadence Recovery
X 4
(Higher Gear Cadence Efforts RPE 6/7)
(Recovery in Z1 RPE 1/2)
Rest of Session Easy Recovery Cool Down RPE 1/2