1hr 10 minutes watt bike tonight. Surprisingly, after a day or 2 full of cold, I felt better than ever. Must be getting fitter!

Warm Up:5 Mins Easy
1 Mins Build to Threshold

Set 1:
6 Mins OGE 55 – 60 RPM 
2 Mins EASY recovery
6 Mins OGE
2 Mins EASY recovery
4 Mins OGE
2 Mins Easy Recovery

(OGE: RPE 6/7)
(Recovery in Z1 RPE 1/2)

Set 2:
4 Higher Cadence Efforts 85- 90 RPM
4 Mins High Cadence Recovery
X 4

(Higher Gear Cadence Efforts RPE 6/7)
(Recovery in Z1 RPE 1/2)

Rest of Session Easy Recovery Cool Down RPE 1/2