Bit pushed for time today, as maybe going out tonight but managed to get a 30 min watt bike session in – did at recovery pace as legs are feeling it a bit from training every day so far this week and did a run last nite so not a lot of recovery time. Actually didn’t want to venture out today as it was so cold but once there in gym all good – nice relaxing ride watching Dragons Den on YouTube (they did not invest) and Tesla Autopilot videos (sad I know).