This article is to explain how to setup a training plan on Training Peaks from your desktop, you can follow the guide below once you have a subscription to TrainingPeaks, and have purchased a workout plan. What Is TrainingPeaks? If you don’t know already, TrainingPeaks is software that provides the complete solution for smart and […]
Continue ReadingEasy Run 26/02/2019
An easy run on the agenda today, as part of my Ironman Training Plan. So a 6.30am start in the gym for me. Here are the details from the training plan: Easy Run outside X Country, road or tread mill. RPE 2/3 This is a EASY run. Designed to build volume and durability. Kinda sweaty […]
Continue Reading