PT session tonight starting off on the free runner with sprint intervals, then on with a mix of weights, rowing machine, medicine ball squats and sit ups. Trainer threw in some back stretches too for good measure.
Continue ReadingLap Swimming 27/02/2019
30 minutes of lap swimming today, first time swimming in 8 months! Could not find my prescription goggles so vision was kinda fuzzy lol 1 hour was on the agenda but as it was the first time in so long I cut it short when I started to feel the muscles than have been in […]
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