Headed to the gym for the second time today, as tomorrow I have a chiropractor appointment to try and sort my back out so thought I would get tomorrows training in today. First session tonight was on the watt bike (details below) followed by a brick run. To top it off, post workout selfie. Warm […]
Continue ReadingLap Swimming 04/03/2019
30 Minute swim today, with post swim selfie with my mate.
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