30 min swim this morning – pool was cold, arms ached but got it done . Good to see I was a bit quicker than last time, as did not feel that way.
Continue ReadingWatt Bike Spinning & Treadmill Running 07/03/2019
Easy Bike 1hr and Easy Run 45 minutes on the agenda for tonight, as time was tight and lights getting turned off in the gym I managed 45 mins spin and 30 mins treadmill – better than nothing! Training as part of my plan building up now, looking forward to the next few weeks of […]
Continue ReadingPersonal Training 06/03/2019
Personal training session tonight, my usual Wednesday session.
Continue ReadingStrength and Speed Builder Key Bike Session & Brick Run 04/03/2019
Headed to the gym for the second time today, as tomorrow I have a chiropractor appointment to try and sort my back out so thought I would get tomorrows training in today. First session tonight was on the watt bike (details below) followed by a brick run. To top it off, post workout selfie. Warm […]
Continue ReadingLap Swimming 04/03/2019
30 Minute swim today, with post swim selfie with my mate.
Continue ReadingEasy Run 03/03/2019
Todays training as part of the plan: Easy Run outside X Country, road or tread mill. RPE 1/2 This is a EASY run. Designed to build volume and durability.
Continue ReadingSwim 30 Minutes 01/03/2019
30 minutes swim for me today, bit quicker than last time.
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