<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Event Archives - Couch Man 2 Iron Man</title>
	<atom:link href="https://couchman2ironman.co.uk/tag/event/feed/" rel="self" type="application/rss+xml" />
	<link>https://couchman2ironman.co.uk/tag/event/</link>
	<description></description>
	<lastBuildDate>Sun, 14 Sep 2025 09:48:56 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
<site xmlns="com-wordpress:feed-additions:1">156293076</site>	<item>
		<title>OUTLAW FULL NOTTINGHAM &#8211; SUNDAY 28TH JULY</title>
		<link>https://couchman2ironman.co.uk/outlaw-full-nottingham-sunday-28th-july/</link>
		
		<dc:creator><![CDATA[couchman2ironman]]></dc:creator>
		<pubDate>Mon, 14 Jan 2019 22:13:35 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Event]]></category>
		<guid isPermaLink="false">https://couchman2ironman.co.uk/?p=190</guid>

					<description><![CDATA[<p>The big one! Where is all started for me. Where the first year I failed to complete the bike, the 2nd year I finished last 🙂 and the 3rd and 4th year I pulled out due to fitness (2018 was a wise choice due to diet and weight loss, read more here) https://www.outlawtriathlon.com/nottingham/overview/ Hopefully I [&#8230;]</p>
<p>The post <a href="https://couchman2ironman.co.uk/outlaw-full-nottingham-sunday-28th-july/">OUTLAW FULL NOTTINGHAM &#8211; SUNDAY 28TH JULY</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></description>
			
			<div class="twp-like-dislike-button twp-like-dislike-thumb">

				
				<span data-id="190" id="twp-post-like" class="twp-post-like-dislike can-like">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-up.svg" />		        </span>

				<span class="twp-like-count">
		            0		        </span>

				
				<span data-id="190" id="twp-post-dislike" class="twp-post-like-dislike can-dislike ">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-down.svg" />		            
		        </span>

				<span class="twp-dislike-count">
		            0		        </span>

			</div>

									<content:encoded><![CDATA[<div class='booster-block booster-read-block'>
                <div class="twp-read-time">
                	<i class="booster-icon twp-clock"></i> <span>Read Time:</span>25 Second                </div>

            </div>
<p>The big one! Where is all started for me. Where the first year I failed to complete the bike, the 2nd year I finished last 🙂  and the 3rd and 4th year I pulled out due to fitness (2018 was a wise choice due to diet and weight loss, <a href="https://couchman2ironman.co.uk/2018-review-by-couch-man-2-ironman/">read more here</a>)</p>



<p><a rel="noreferrer noopener" aria-label="https://www.outlawtriathlon.com/nottingham/overview/ (opens in a new tab)" href="https://www.outlawtriathlon.com/nottingham/overview/" target="_blank">https://www.outlawtriathlon.com/nottingham/overview/</a></p>



<p>Hopefully I would have done a half distance just 21 days before and have not worn myself out and can give this a good crack this year.</p>
            
            <div class="booster-block booster-author-block">
                <div class="be-author-details layout-square align-left">
                    <div class="be-author-wrapper">
                        <div class="booster-row">
                            <div class="booster-column booster-column-two booster-column-mobile">
                                <div class="be-author-image">
                                    <img alt='' src='https://secure.gravatar.com/avatar/8b11d05e43f313ab7812e63e0b2e21b10b60b781b2ef2a2ae5aa3ed1b8dc40c0?s=400&#038;d=mm&#038;r=g' class='avatar avatar-400 photo avatar-img' height='400' width='400' />                                </div>
                            </div>
                            <div class="booster-column booster-column-eight booster-column-mobile">
                                <div class="author-details">
                                                                            <header class="twp-plugin-title twp-author-title">
                                            <h2>About Post Author</h2>
                                        </header>
                                                                        <h4 class="be-author-meta be-author-name">
                                        <a href="https://couchman2ironman.co.uk/author/couchman2ironman/" class="booster-url-link">
                                            couchman2ironman                                        </a>
                                    </h4>
                                                                                                                                                                                </div>
                                <div class="be-author-profiles">
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                </div>
                            </div>
                        </div>
                    </div>
                </div>
            </div>
                    <div class="booster-block booster-reactions-block">
            <div class="twp-reactions-icons">
                
                <div class="twp-reacts-wrap">
                    <a react-data="be-react-1" post-id="190" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/happy.svg" alt="Happy">
                    </a>
                    <div class="twp-reaction-title">
                        Happy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-2" post-id="190" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sad.svg" alt="Sad">
                    </a>
                    <div class="twp-reaction-title">
                        Sad                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-3" post-id="190" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/excited.svg" alt="Excited">
                    </a>
                    <div class="twp-reaction-title">
                        Excited                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-6" post-id="190" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sleepy.svg" alt="Sleepy">
                    </a>
                    <div class="twp-reaction-title">
                        Sleepy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-4" post-id="190" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/angry.svg" alt="Angry">
                    </a>
                    <div class="twp-reaction-title">Angry</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                        
                    </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-5" post-id="190" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/surprise.svg" alt="Surprise">
                    </a>
                    <div class="twp-reaction-title">Surprise</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

            </div>
        </div>

    <p>The post <a href="https://couchman2ironman.co.uk/outlaw-full-nottingham-sunday-28th-july/">OUTLAW FULL NOTTINGHAM &#8211; SUNDAY 28TH JULY</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">190</post-id>	</item>
		<item>
		<title>OUTLAW HALF HOLKHAM &#8211; SUNDAY 7TH JULY</title>
		<link>https://couchman2ironman.co.uk/outlaw-half-holkham-sunday-7th-july/</link>
		
		<dc:creator><![CDATA[couchman2ironman]]></dc:creator>
		<pubDate>Mon, 14 Jan 2019 22:10:08 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Event]]></category>
		<guid isPermaLink="false">https://couchman2ironman.co.uk/?p=188</guid>

					<description><![CDATA[<p>My second race of the year will be the Outlaw Half Holkham &#8211; https://www.outlawtriathlon.com/holkham/overview/ As this is not much before the full at Nottingham (my main focus for the year) I will be looking at it as a warm up and trying to avoid any injuries (where possible) and generally having fun for the day. [&#8230;]</p>
<p>The post <a href="https://couchman2ironman.co.uk/outlaw-half-holkham-sunday-7th-july/">OUTLAW HALF HOLKHAM &#8211; SUNDAY 7TH JULY</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></description>
			
			<div class="twp-like-dislike-button twp-like-dislike-thumb">

				
				<span data-id="188" id="twp-post-like" class="twp-post-like-dislike can-like">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-up.svg" />		        </span>

				<span class="twp-like-count">
		            0		        </span>

				
				<span data-id="188" id="twp-post-dislike" class="twp-post-like-dislike can-dislike ">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-down.svg" />		            
		        </span>

				<span class="twp-dislike-count">
		            0		        </span>

			</div>

									<content:encoded><![CDATA[<div class='booster-block booster-read-block'>
                <div class="twp-read-time">
                	<i class="booster-icon twp-clock"></i> <span>Read Time:</span>27 Second                </div>

            </div>
<p>My second race of the year will be the Outlaw Half Holkham &#8211; <a rel="noreferrer noopener" aria-label="https://www.outlawtriathlon.com/holkham/overview/ (opens in a new tab)" href="https://www.outlawtriathlon.com/holkham/overview/" target="_blank">https://www.outlawtriathlon.com/holkham/overview/</a></p>



<p>As this is not much before the full at Nottingham (my main focus for the year) I will be looking at it as a warm up and trying to avoid any injuries (where possible) and generally having fun for the day. I hope I am fit enough for the full by this stage and find this one a great final training day for the full which is just 21 days later (gulp).</p>
            
            <div class="booster-block booster-author-block">
                <div class="be-author-details layout-square align-left">
                    <div class="be-author-wrapper">
                        <div class="booster-row">
                            <div class="booster-column booster-column-two booster-column-mobile">
                                <div class="be-author-image">
                                    <img alt='' src='https://secure.gravatar.com/avatar/8b11d05e43f313ab7812e63e0b2e21b10b60b781b2ef2a2ae5aa3ed1b8dc40c0?s=400&#038;d=mm&#038;r=g' class='avatar avatar-400 photo avatar-img' height='400' width='400' />                                </div>
                            </div>
                            <div class="booster-column booster-column-eight booster-column-mobile">
                                <div class="author-details">
                                                                            <header class="twp-plugin-title twp-author-title">
                                            <h2>About Post Author</h2>
                                        </header>
                                                                        <h4 class="be-author-meta be-author-name">
                                        <a href="https://couchman2ironman.co.uk/author/couchman2ironman/" class="booster-url-link">
                                            couchman2ironman                                        </a>
                                    </h4>
                                                                                                                                                                                </div>
                                <div class="be-author-profiles">
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                </div>
                            </div>
                        </div>
                    </div>
                </div>
            </div>
                    <div class="booster-block booster-reactions-block">
            <div class="twp-reactions-icons">
                
                <div class="twp-reacts-wrap">
                    <a react-data="be-react-1" post-id="188" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/happy.svg" alt="Happy">
                    </a>
                    <div class="twp-reaction-title">
                        Happy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-2" post-id="188" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sad.svg" alt="Sad">
                    </a>
                    <div class="twp-reaction-title">
                        Sad                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-3" post-id="188" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/excited.svg" alt="Excited">
                    </a>
                    <div class="twp-reaction-title">
                        Excited                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-6" post-id="188" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sleepy.svg" alt="Sleepy">
                    </a>
                    <div class="twp-reaction-title">
                        Sleepy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-4" post-id="188" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/angry.svg" alt="Angry">
                    </a>
                    <div class="twp-reaction-title">Angry</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                        
                    </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-5" post-id="188" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/surprise.svg" alt="Surprise">
                    </a>
                    <div class="twp-reaction-title">Surprise</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

            </div>
        </div>

    <p>The post <a href="https://couchman2ironman.co.uk/outlaw-half-holkham-sunday-7th-july/">OUTLAW HALF HOLKHAM &#8211; SUNDAY 7TH JULY</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">188</post-id>	</item>
		<item>
		<title>OUTLAW HALF NOTTINGHAM &#8211; SUNDAY 19TH MAY</title>
		<link>https://couchman2ironman.co.uk/outlaw-half-nottingham-sunday-19th-may/</link>
		
		<dc:creator><![CDATA[couchman2ironman]]></dc:creator>
		<pubDate>Mon, 14 Jan 2019 22:02:12 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Event]]></category>
		<guid isPermaLink="false">https://couchman2ironman.co.uk/?p=183</guid>

					<description><![CDATA[<p>My next event &#8211; https://www.outlawtriathlon.com/nottingham-half/overview/ This will be the first half distance triathlon I will have done and I am looking forward to it. I am treating it more as a training day, getting (more) experience with transitions etc. Should be a good one!</p>
<p>The post <a href="https://couchman2ironman.co.uk/outlaw-half-nottingham-sunday-19th-may/">OUTLAW HALF NOTTINGHAM &#8211; SUNDAY 19TH MAY</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></description>
			
			<div class="twp-like-dislike-button twp-like-dislike-thumb">

				
				<span data-id="183" id="twp-post-like" class="twp-post-like-dislike can-like">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-up.svg" />		        </span>

				<span class="twp-like-count">
		            0		        </span>

				
				<span data-id="183" id="twp-post-dislike" class="twp-post-like-dislike can-dislike ">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-down.svg" />		            
		        </span>

				<span class="twp-dislike-count">
		            0		        </span>

			</div>

									<content:encoded><![CDATA[<div class='booster-block booster-read-block'>
                <div class="twp-read-time">
                	<i class="booster-icon twp-clock"></i> <span>Read Time:</span>15 Second                </div>

            </div>
<p>My next event &#8211; <a href="https://www.outlawtriathlon.com/nottingham-half/overview/">https://www.outlawtriathlon.com/nottingham-half/overview/</a></p>



<p>This will be the first half distance triathlon I will have done and I am looking forward to it. I am treating it more as a training day, getting (more) experience with transitions etc. Should be a good one!</p>
            
            <div class="booster-block booster-author-block">
                <div class="be-author-details layout-square align-left">
                    <div class="be-author-wrapper">
                        <div class="booster-row">
                            <div class="booster-column booster-column-two booster-column-mobile">
                                <div class="be-author-image">
                                    <img alt='' src='https://secure.gravatar.com/avatar/8b11d05e43f313ab7812e63e0b2e21b10b60b781b2ef2a2ae5aa3ed1b8dc40c0?s=400&#038;d=mm&#038;r=g' class='avatar avatar-400 photo avatar-img' height='400' width='400' />                                </div>
                            </div>
                            <div class="booster-column booster-column-eight booster-column-mobile">
                                <div class="author-details">
                                                                            <header class="twp-plugin-title twp-author-title">
                                            <h2>About Post Author</h2>
                                        </header>
                                                                        <h4 class="be-author-meta be-author-name">
                                        <a href="https://couchman2ironman.co.uk/author/couchman2ironman/" class="booster-url-link">
                                            couchman2ironman                                        </a>
                                    </h4>
                                                                                                                                                                                </div>
                                <div class="be-author-profiles">
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                </div>
                            </div>
                        </div>
                    </div>
                </div>
            </div>
                    <div class="booster-block booster-reactions-block">
            <div class="twp-reactions-icons">
                
                <div class="twp-reacts-wrap">
                    <a react-data="be-react-1" post-id="183" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/happy.svg" alt="Happy">
                    </a>
                    <div class="twp-reaction-title">
                        Happy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-2" post-id="183" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sad.svg" alt="Sad">
                    </a>
                    <div class="twp-reaction-title">
                        Sad                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-3" post-id="183" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/excited.svg" alt="Excited">
                    </a>
                    <div class="twp-reaction-title">
                        Excited                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-6" post-id="183" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sleepy.svg" alt="Sleepy">
                    </a>
                    <div class="twp-reaction-title">
                        Sleepy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-4" post-id="183" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/angry.svg" alt="Angry">
                    </a>
                    <div class="twp-reaction-title">Angry</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                        
                    </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-5" post-id="183" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/surprise.svg" alt="Surprise">
                    </a>
                    <div class="twp-reaction-title">Surprise</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

            </div>
        </div>

    <p>The post <a href="https://couchman2ironman.co.uk/outlaw-half-nottingham-sunday-19th-may/">OUTLAW HALF NOTTINGHAM &#8211; SUNDAY 19TH MAY</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">183</post-id>	</item>
	</channel>
</rss>
