<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>swim Archives - Couch Man 2 Iron Man</title>
	<atom:link href="https://couchman2ironman.co.uk/tag/swim/feed/" rel="self" type="application/rss+xml" />
	<link>https://couchman2ironman.co.uk/tag/swim/</link>
	<description></description>
	<lastBuildDate>Sun, 14 Sep 2025 09:48:56 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
<site xmlns="com-wordpress:feed-additions:1">156293076</site>	<item>
		<title>30 Minute Swim</title>
		<link>https://couchman2ironman.co.uk/30-minute-swim/</link>
		
		<dc:creator><![CDATA[couchman2ironman]]></dc:creator>
		<pubDate>Thu, 14 Mar 2019 20:26:03 +0000</pubDate>
				<category><![CDATA[Training Log]]></category>
		<category><![CDATA[swim]]></category>
		<guid isPermaLink="false">https://couchman2ironman.co.uk/?p=387</guid>

					<description><![CDATA[<p>Was feeling very tired this morning after long week of work, travel and training. Swim was on the plan for today, so swim I did. Still only managing 30 mins in the morning due to work timings, but its better than nothing! To be honest, after 20 minutes I stopped, and was about to get [&#8230;]</p>
<p>The post <a href="https://couchman2ironman.co.uk/30-minute-swim/">30 Minute Swim</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></description>
			
			<div class="twp-like-dislike-button twp-like-dislike-thumb">

				
				<span data-id="387" id="twp-post-like" class="twp-post-like-dislike can-like">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-up.svg" />		        </span>

				<span class="twp-like-count">
		            0		        </span>

				
				<span data-id="387" id="twp-post-dislike" class="twp-post-like-dislike can-dislike ">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-down.svg" />		            
		        </span>

				<span class="twp-dislike-count">
		            0		        </span>

			</div>

									<content:encoded><![CDATA[<div class='booster-block booster-read-block'>
                <div class="twp-read-time">
                	<i class="booster-icon twp-clock"></i> <span>Read Time:</span>26 Second                </div>

            </div>
<p>Was feeling very tired this morning after long week of work, travel and training. Swim was on the plan for today, so swim I did. Still only managing 30 mins in the morning due to work timings, but its better than nothing!</p>



<p>To be honest, after 20 minutes I stopped, and was about to get out as was feeling low on the motivation front today, but reminded myself why I was there and so completed what I had scheduled.</p>



<p>Looking forward to my rest day tomorrow.</p>



<iframe src="https://connect.garmin.com/modern/activity/embed/3460978704" title="Lap Swimming" width="465" height="270" frameborder="0"></iframe>



<iframe height="170" width="590" frameborder="0" allowtransparency="true" scrolling="no" src="https://www.strava.com/activities/2212215508/embed/5342af01679667f856cddc1284e511a0cd1cc168"></iframe>
            
            <div class="booster-block booster-author-block">
                <div class="be-author-details layout-square align-left">
                    <div class="be-author-wrapper">
                        <div class="booster-row">
                            <div class="booster-column booster-column-two booster-column-mobile">
                                <div class="be-author-image">
                                    <img alt='' src='https://secure.gravatar.com/avatar/8b11d05e43f313ab7812e63e0b2e21b10b60b781b2ef2a2ae5aa3ed1b8dc40c0?s=400&#038;d=mm&#038;r=g' class='avatar avatar-400 photo avatar-img' height='400' width='400' />                                </div>
                            </div>
                            <div class="booster-column booster-column-eight booster-column-mobile">
                                <div class="author-details">
                                                                            <header class="twp-plugin-title twp-author-title">
                                            <h2>About Post Author</h2>
                                        </header>
                                                                        <h4 class="be-author-meta be-author-name">
                                        <a href="https://couchman2ironman.co.uk/author/couchman2ironman/" class="booster-url-link">
                                            couchman2ironman                                        </a>
                                    </h4>
                                                                                                                                                                                </div>
                                <div class="be-author-profiles">
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                </div>
                            </div>
                        </div>
                    </div>
                </div>
            </div>
                    <div class="booster-block booster-reactions-block">
            <div class="twp-reactions-icons">
                
                <div class="twp-reacts-wrap">
                    <a react-data="be-react-1" post-id="387" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/happy.svg" alt="Happy">
                    </a>
                    <div class="twp-reaction-title">
                        Happy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-2" post-id="387" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sad.svg" alt="Sad">
                    </a>
                    <div class="twp-reaction-title">
                        Sad                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-3" post-id="387" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/excited.svg" alt="Excited">
                    </a>
                    <div class="twp-reaction-title">
                        Excited                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-6" post-id="387" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sleepy.svg" alt="Sleepy">
                    </a>
                    <div class="twp-reaction-title">
                        Sleepy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-4" post-id="387" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/angry.svg" alt="Angry">
                    </a>
                    <div class="twp-reaction-title">Angry</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                        
                    </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-5" post-id="387" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/surprise.svg" alt="Surprise">
                    </a>
                    <div class="twp-reaction-title">Surprise</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

            </div>
        </div>

    <p>The post <a href="https://couchman2ironman.co.uk/30-minute-swim/">30 Minute Swim</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">387</post-id>	</item>
		<item>
		<title>Morning Swim 30 Minutes 08/03/2019</title>
		<link>https://couchman2ironman.co.uk/morning-swim-30-minutes-08-03-2019/</link>
		
		<dc:creator><![CDATA[couchman2ironman]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 07:33:22 +0000</pubDate>
				<category><![CDATA[Training Log]]></category>
		<category><![CDATA[swim]]></category>
		<guid isPermaLink="false">https://couchman2ironman.co.uk/?p=363</guid>

					<description><![CDATA[<p>30 min swim this morning &#8211; pool was cold, arms ached but got it done . Good to see I was a bit quicker than last time, as did not feel that way.</p>
<p>The post <a href="https://couchman2ironman.co.uk/morning-swim-30-minutes-08-03-2019/">Morning Swim 30 Minutes 08/03/2019</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></description>
			
			<div class="twp-like-dislike-button twp-like-dislike-thumb">

				
				<span data-id="363" id="twp-post-like" class="twp-post-like-dislike can-like">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-up.svg" />		        </span>

				<span class="twp-like-count">
		            0		        </span>

				
				<span data-id="363" id="twp-post-dislike" class="twp-post-like-dislike can-dislike ">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-down.svg" />		            
		        </span>

				<span class="twp-dislike-count">
		            0		        </span>

			</div>

									<content:encoded><![CDATA[<div class='booster-block booster-read-block'>
                <div class="twp-read-time">
                	<i class="booster-icon twp-clock"></i> <span>Read Time:</span>9 Second                </div>

            </div>
<p> 30 min swim this morning &#8211; pool was cold, arms ached but got it done .</p>



<p>Good to see I was a bit quicker than last time, as did not feel that way.</p>



<figure class="wp-block-image"><img data-recalc-dims="1" decoding="async" width="224" height="103" data-attachment-id="369" data-permalink="https://couchman2ironman.co.uk/morning-swim-30-minutes-08-03-2019/image-8/" data-orig-file="https://i0.wp.com/couchman2ironman.co.uk/wp-content/uploads/2019/03/image-3.png?fit=224%2C103&amp;ssl=1" data-orig-size="224,103" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/couchman2ironman.co.uk/wp-content/uploads/2019/03/image-3.png?fit=224%2C103&amp;ssl=1" data-large-file="https://i0.wp.com/couchman2ironman.co.uk/wp-content/uploads/2019/03/image-3.png?fit=224%2C103&amp;ssl=1" src="https://i0.wp.com/couchman2ironman.co.uk/wp-content/uploads/2019/03/image-3.png?resize=224%2C103&#038;ssl=1" alt="" class="wp-image-369"/></figure>



<iframe src="https://connect.garmin.com/modern/activity/embed/3444054090" title="Lap Swimming" width="465" height="270" frameborder="0"></iframe>



<iframe height="170" width="590" frameborder="0" allowtransparency="true" scrolling="no" src="https://www.strava.com/activities/2198556359/embed/26bed2fff6f58e3bc9f6d06e24ea42be6ea86f92"></iframe>
            
            <div class="booster-block booster-author-block">
                <div class="be-author-details layout-square align-left">
                    <div class="be-author-wrapper">
                        <div class="booster-row">
                            <div class="booster-column booster-column-two booster-column-mobile">
                                <div class="be-author-image">
                                    <img alt='' src='https://secure.gravatar.com/avatar/8b11d05e43f313ab7812e63e0b2e21b10b60b781b2ef2a2ae5aa3ed1b8dc40c0?s=400&#038;d=mm&#038;r=g' class='avatar avatar-400 photo avatar-img' height='400' width='400' />                                </div>
                            </div>
                            <div class="booster-column booster-column-eight booster-column-mobile">
                                <div class="author-details">
                                                                            <header class="twp-plugin-title twp-author-title">
                                            <h2>About Post Author</h2>
                                        </header>
                                                                        <h4 class="be-author-meta be-author-name">
                                        <a href="https://couchman2ironman.co.uk/author/couchman2ironman/" class="booster-url-link">
                                            couchman2ironman                                        </a>
                                    </h4>
                                                                                                                                                                                </div>
                                <div class="be-author-profiles">
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                </div>
                            </div>
                        </div>
                    </div>
                </div>
            </div>
                    <div class="booster-block booster-reactions-block">
            <div class="twp-reactions-icons">
                
                <div class="twp-reacts-wrap">
                    <a react-data="be-react-1" post-id="363" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/happy.svg" alt="Happy">
                    </a>
                    <div class="twp-reaction-title">
                        Happy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-2" post-id="363" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sad.svg" alt="Sad">
                    </a>
                    <div class="twp-reaction-title">
                        Sad                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-3" post-id="363" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/excited.svg" alt="Excited">
                    </a>
                    <div class="twp-reaction-title">
                        Excited                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-6" post-id="363" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sleepy.svg" alt="Sleepy">
                    </a>
                    <div class="twp-reaction-title">
                        Sleepy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-4" post-id="363" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/angry.svg" alt="Angry">
                    </a>
                    <div class="twp-reaction-title">Angry</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                        
                    </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-5" post-id="363" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/surprise.svg" alt="Surprise">
                    </a>
                    <div class="twp-reaction-title">Surprise</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

            </div>
        </div>

    <p>The post <a href="https://couchman2ironman.co.uk/morning-swim-30-minutes-08-03-2019/">Morning Swim 30 Minutes 08/03/2019</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">363</post-id>	</item>
		<item>
		<title>Lap Swimming 04/03/2019</title>
		<link>https://couchman2ironman.co.uk/lap-swimming-04-03-2019/</link>
		
		<dc:creator><![CDATA[couchman2ironman]]></dc:creator>
		<pubDate>Mon, 04 Mar 2019 07:26:50 +0000</pubDate>
				<category><![CDATA[Training Log]]></category>
		<category><![CDATA[swim]]></category>
		<guid isPermaLink="false">https://couchman2ironman.co.uk/?p=349</guid>

					<description><![CDATA[<p>30 Minute swim today, with post swim selfie with my mate.</p>
<p>The post <a href="https://couchman2ironman.co.uk/lap-swimming-04-03-2019/">Lap Swimming 04/03/2019</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></description>
			
			<div class="twp-like-dislike-button twp-like-dislike-thumb">

				
				<span data-id="349" id="twp-post-like" class="twp-post-like-dislike can-like">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-up.svg" />		        </span>

				<span class="twp-like-count">
		            0		        </span>

				
				<span data-id="349" id="twp-post-dislike" class="twp-post-like-dislike can-dislike ">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-down.svg" />		            
		        </span>

				<span class="twp-dislike-count">
		            0		        </span>

			</div>

									<content:encoded><![CDATA[<div class='booster-block booster-read-block'>
                <div class="twp-read-time">
                	<i class="booster-icon twp-clock"></i> <span>Read Time:</span>3 Second                </div>

            </div>
<p>30 Minute swim today, with post swim selfie with my mate.</p>



<figure class="wp-block-image"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="619" height="666" data-attachment-id="350" data-permalink="https://couchman2ironman.co.uk/lap-swimming-04-03-2019/image-5/" data-orig-file="https://i0.wp.com/couchman2ironman.co.uk/wp-content/uploads/2019/03/image.png?fit=619%2C666&amp;ssl=1" data-orig-size="619,666" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="image" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/couchman2ironman.co.uk/wp-content/uploads/2019/03/image.png?fit=279%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/couchman2ironman.co.uk/wp-content/uploads/2019/03/image.png?fit=619%2C666&amp;ssl=1" src="https://i0.wp.com/couchman2ironman.co.uk/wp-content/uploads/2019/03/image.png?resize=619%2C666&#038;ssl=1" alt="" class="wp-image-350" srcset="https://i0.wp.com/couchman2ironman.co.uk/wp-content/uploads/2019/03/image.png?w=619&amp;ssl=1 619w, https://i0.wp.com/couchman2ironman.co.uk/wp-content/uploads/2019/03/image.png?resize=279%2C300&amp;ssl=1 279w" sizes="(max-width: 619px) 100vw, 619px" /></figure>



<iframe src="https://connect.garmin.com/modern/activity/embed/3433385962" title="Lap Swimming" width="465" height="270" frameborder="0"></iframe>



<iframe height="170" width="590" frameborder="0" allowtransparency="true" scrolling="no" src="https://www.strava.com/activities/2190018747/embed/1a311ae9a99720240639aa1a9fe518cddfe0bcfd"></iframe>
            
            <div class="booster-block booster-author-block">
                <div class="be-author-details layout-square align-left">
                    <div class="be-author-wrapper">
                        <div class="booster-row">
                            <div class="booster-column booster-column-two booster-column-mobile">
                                <div class="be-author-image">
                                    <img alt='' src='https://secure.gravatar.com/avatar/8b11d05e43f313ab7812e63e0b2e21b10b60b781b2ef2a2ae5aa3ed1b8dc40c0?s=400&#038;d=mm&#038;r=g' class='avatar avatar-400 photo avatar-img' height='400' width='400' />                                </div>
                            </div>
                            <div class="booster-column booster-column-eight booster-column-mobile">
                                <div class="author-details">
                                                                            <header class="twp-plugin-title twp-author-title">
                                            <h2>About Post Author</h2>
                                        </header>
                                                                        <h4 class="be-author-meta be-author-name">
                                        <a href="https://couchman2ironman.co.uk/author/couchman2ironman/" class="booster-url-link">
                                            couchman2ironman                                        </a>
                                    </h4>
                                                                                                                                                                                </div>
                                <div class="be-author-profiles">
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                </div>
                            </div>
                        </div>
                    </div>
                </div>
            </div>
                    <div class="booster-block booster-reactions-block">
            <div class="twp-reactions-icons">
                
                <div class="twp-reacts-wrap">
                    <a react-data="be-react-1" post-id="349" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/happy.svg" alt="Happy">
                    </a>
                    <div class="twp-reaction-title">
                        Happy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-2" post-id="349" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sad.svg" alt="Sad">
                    </a>
                    <div class="twp-reaction-title">
                        Sad                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-3" post-id="349" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/excited.svg" alt="Excited">
                    </a>
                    <div class="twp-reaction-title">
                        Excited                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-6" post-id="349" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sleepy.svg" alt="Sleepy">
                    </a>
                    <div class="twp-reaction-title">
                        Sleepy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-4" post-id="349" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/angry.svg" alt="Angry">
                    </a>
                    <div class="twp-reaction-title">Angry</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                        
                    </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-5" post-id="349" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/surprise.svg" alt="Surprise">
                    </a>
                    <div class="twp-reaction-title">Surprise</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

            </div>
        </div>

    <p>The post <a href="https://couchman2ironman.co.uk/lap-swimming-04-03-2019/">Lap Swimming 04/03/2019</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">349</post-id>	</item>
		<item>
		<title>Swim 30 Minutes 01/03/2019</title>
		<link>https://couchman2ironman.co.uk/swim-30-minutes-01-03-2019/</link>
		
		<dc:creator><![CDATA[couchman2ironman]]></dc:creator>
		<pubDate>Fri, 01 Mar 2019 18:25:11 +0000</pubDate>
				<category><![CDATA[Training Log]]></category>
		<category><![CDATA[swim]]></category>
		<guid isPermaLink="false">https://couchman2ironman.co.uk/?p=343</guid>

					<description><![CDATA[<p>30 minutes swim for me today, bit quicker than last time.</p>
<p>The post <a href="https://couchman2ironman.co.uk/swim-30-minutes-01-03-2019/">Swim 30 Minutes 01/03/2019</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></description>
			
			<div class="twp-like-dislike-button twp-like-dislike-thumb">

				
				<span data-id="343" id="twp-post-like" class="twp-post-like-dislike can-like">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-up.svg" />		        </span>

				<span class="twp-like-count">
		            0		        </span>

				
				<span data-id="343" id="twp-post-dislike" class="twp-post-like-dislike can-dislike ">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-down.svg" />		            
		        </span>

				<span class="twp-dislike-count">
		            0		        </span>

			</div>

									<content:encoded><![CDATA[<div class='booster-block booster-read-block'>
                <div class="twp-read-time">
                	<i class="booster-icon twp-clock"></i> <span>Read Time:</span>3 Second                </div>

            </div>
<p>30 minutes swim for me today, bit quicker than last time.</p>



<iframe src="https://connect.garmin.com/modern/activity/embed/3424945885" title="Lap Swimming" width="465" height="270" frameborder="0"></iframe>



<iframe height="170" width="590" frameborder="0" allowtransparency="true" scrolling="no" src="https://www.strava.com/activities/2183100867/embed/3129356292cb729f560b3f13804dd68f9b2cb3d1"></iframe>
            
            <div class="booster-block booster-author-block">
                <div class="be-author-details layout-square align-left">
                    <div class="be-author-wrapper">
                        <div class="booster-row">
                            <div class="booster-column booster-column-two booster-column-mobile">
                                <div class="be-author-image">
                                    <img alt='' src='https://secure.gravatar.com/avatar/8b11d05e43f313ab7812e63e0b2e21b10b60b781b2ef2a2ae5aa3ed1b8dc40c0?s=400&#038;d=mm&#038;r=g' class='avatar avatar-400 photo avatar-img' height='400' width='400' />                                </div>
                            </div>
                            <div class="booster-column booster-column-eight booster-column-mobile">
                                <div class="author-details">
                                                                            <header class="twp-plugin-title twp-author-title">
                                            <h2>About Post Author</h2>
                                        </header>
                                                                        <h4 class="be-author-meta be-author-name">
                                        <a href="https://couchman2ironman.co.uk/author/couchman2ironman/" class="booster-url-link">
                                            couchman2ironman                                        </a>
                                    </h4>
                                                                                                                                                                                </div>
                                <div class="be-author-profiles">
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                </div>
                            </div>
                        </div>
                    </div>
                </div>
            </div>
                    <div class="booster-block booster-reactions-block">
            <div class="twp-reactions-icons">
                
                <div class="twp-reacts-wrap">
                    <a react-data="be-react-1" post-id="343" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/happy.svg" alt="Happy">
                    </a>
                    <div class="twp-reaction-title">
                        Happy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-2" post-id="343" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sad.svg" alt="Sad">
                    </a>
                    <div class="twp-reaction-title">
                        Sad                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-3" post-id="343" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/excited.svg" alt="Excited">
                    </a>
                    <div class="twp-reaction-title">
                        Excited                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-6" post-id="343" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sleepy.svg" alt="Sleepy">
                    </a>
                    <div class="twp-reaction-title">
                        Sleepy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-4" post-id="343" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/angry.svg" alt="Angry">
                    </a>
                    <div class="twp-reaction-title">Angry</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                        
                    </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-5" post-id="343" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/surprise.svg" alt="Surprise">
                    </a>
                    <div class="twp-reaction-title">Surprise</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

            </div>
        </div>

    <p>The post <a href="https://couchman2ironman.co.uk/swim-30-minutes-01-03-2019/">Swim 30 Minutes 01/03/2019</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">343</post-id>	</item>
		<item>
		<title>Lap Swimming 27/02/2019</title>
		<link>https://couchman2ironman.co.uk/lap-swimming-27-02-2019/</link>
		
		<dc:creator><![CDATA[couchman2ironman]]></dc:creator>
		<pubDate>Wed, 27 Feb 2019 07:30:54 +0000</pubDate>
				<category><![CDATA[Training Log]]></category>
		<category><![CDATA[swim]]></category>
		<guid isPermaLink="false">https://couchman2ironman.co.uk/?p=337</guid>

					<description><![CDATA[<p>30 minutes of lap swimming today, first time swimming in 8 months! Could not find my prescription goggles so vision was kinda fuzzy lol 1 hour was on the agenda but as it was the first time in so long I cut it short when I started to feel the muscles than have been in [&#8230;]</p>
<p>The post <a href="https://couchman2ironman.co.uk/lap-swimming-27-02-2019/">Lap Swimming 27/02/2019</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></description>
			
			<div class="twp-like-dislike-button twp-like-dislike-thumb">

				
				<span data-id="337" id="twp-post-like" class="twp-post-like-dislike can-like">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-up.svg" />		        </span>

				<span class="twp-like-count">
		            0		        </span>

				
				<span data-id="337" id="twp-post-dislike" class="twp-post-like-dislike can-dislike ">
		            <img src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/thumbs-down.svg" />		            
		        </span>

				<span class="twp-dislike-count">
		            0		        </span>

			</div>

									<content:encoded><![CDATA[<div class='booster-block booster-read-block'>
                <div class="twp-read-time">
                	<i class="booster-icon twp-clock"></i> <span>Read Time:</span>22 Second                </div>

            </div>
<p>30 minutes of lap swimming today, first time swimming in 8 months! Could not find my prescription goggles so vision was kinda fuzzy lol</p>



<p>1 hour was on the agenda but as it was the first time in so long I cut it short when I started to feel the muscles than have been in hibernation starting to complain. Got personal training session tonight so got to leave some in the tank for that! </p>



<iframe src="https://connect.garmin.com/modern/activity/embed/3419324486" title="Lap Swimming" width="465" height="270" frameborder="0"></iframe>



<iframe height="170" width="590" frameborder="0" allowtransparency="true" scrolling="no" src="https://www.strava.com/activities/2178513745/embed/5ea50803860bbbbf61196fb3f1145191a9718c56"></iframe>
            
            <div class="booster-block booster-author-block">
                <div class="be-author-details layout-square align-left">
                    <div class="be-author-wrapper">
                        <div class="booster-row">
                            <div class="booster-column booster-column-two booster-column-mobile">
                                <div class="be-author-image">
                                    <img alt='' src='https://secure.gravatar.com/avatar/8b11d05e43f313ab7812e63e0b2e21b10b60b781b2ef2a2ae5aa3ed1b8dc40c0?s=400&#038;d=mm&#038;r=g' class='avatar avatar-400 photo avatar-img' height='400' width='400' />                                </div>
                            </div>
                            <div class="booster-column booster-column-eight booster-column-mobile">
                                <div class="author-details">
                                                                            <header class="twp-plugin-title twp-author-title">
                                            <h2>About Post Author</h2>
                                        </header>
                                                                        <h4 class="be-author-meta be-author-name">
                                        <a href="https://couchman2ironman.co.uk/author/couchman2ironman/" class="booster-url-link">
                                            couchman2ironman                                        </a>
                                    </h4>
                                                                                                                                                                                </div>
                                <div class="be-author-profiles">
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                </div>
                            </div>
                        </div>
                    </div>
                </div>
            </div>
                    <div class="booster-block booster-reactions-block">
            <div class="twp-reactions-icons">
                
                <div class="twp-reacts-wrap">
                    <a react-data="be-react-1" post-id="337" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/happy.svg" alt="Happy">
                    </a>
                    <div class="twp-reaction-title">
                        Happy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-2" post-id="337" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sad.svg" alt="Sad">
                    </a>
                    <div class="twp-reaction-title">
                        Sad                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-3" post-id="337" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/excited.svg" alt="Excited">
                    </a>
                    <div class="twp-reaction-title">
                        Excited                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-6" post-id="337" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/sleepy.svg" alt="Sleepy">
                    </a>
                    <div class="twp-reaction-title">
                        Sleepy                    </div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                        
                                                <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-4" post-id="337" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/angry.svg" alt="Angry">
                    </a>
                    <div class="twp-reaction-title">Angry</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                        
                    </div>
                </div>

                <div class="twp-reacts-wrap">
                    <a react-data="be-react-5" post-id="337" class="be-face-icons un-reacted" href="javascript:void(0)">
                        <img decoding="async" src="https://couchman2ironman.co.uk/wp-content/plugins/booster-extension//assets/icon/surprise.svg" alt="Surprise">
                    </a>
                    <div class="twp-reaction-title">Surprise</div>
                    <div class="twp-count-percent">
                                                    <span style="display: none;" class="twp-react-count">0</span>
                                                                        <span class="twp-react-percent"><span>0</span> %</span>
                                            </div>
                </div>

            </div>
        </div>

    <p>The post <a href="https://couchman2ironman.co.uk/lap-swimming-27-02-2019/">Lap Swimming 27/02/2019</a> appeared first on <a href="https://couchman2ironman.co.uk">Couch Man 2 Iron Man</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">337</post-id>	</item>
	</channel>
</rss>
