Watt Bike Spinning & Treadmill Running 07/03/2019

0 0
Read Time:18 Second

Easy Bike 1hr and Easy Run 45 minutes on the agenda for tonight, as time was tight and lights getting turned off in the gym I managed 45 mins spin and 30 mins treadmill – better than nothing!

Training as part of my plan building up now, looking forward to the next few weeks of training and my fitness hopefully going up.

About Post Author

couchman2ironman

Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %