Found today’s run on the treadmill hard going – I completed it but it wasn’t the most enjoyable run I have had recently, as you can probably tell from the photo.
Cycling Strength and Speed Builder & Brick Run 12/03/2019
Today’s session followed a 12 hour day out and about for work. Leaving home at 6am, down to Southampton, back home for 6pm then heading to the gym. 1 Hour spin followed by short 10 min brick run. Cycling Warm Up:5 Mins Easy RPE2/35 x 1 Mins Build to MAX RPE 2/3 to 9/10 Set Continue Reading
Treadmill Run 09/03/2019
I really didn’t want to be bothered with today’s training. I had been out all day and had taken my sons motocrossing, and it was a tough day with the wet and mud with a bad back thrown in for good measure. By the time I had finished washing the bikes and putting all the Continue Reading
Watt Bike Spinning & Treadmill Running 07/03/2019
Easy Bike 1hr and Easy Run 45 minutes on the agenda for tonight, as time was tight and lights getting turned off in the gym I managed 45 mins spin and 30 mins treadmill – better than nothing! Training as part of my plan building up now, looking forward to the next few weeks of Continue Reading
Strength and Speed Builder Key Bike Session & Brick Run 04/03/2019
Headed to the gym for the second time today, as tomorrow I have a chiropractor appointment to try and sort my back out so thought I would get tomorrows training in today. First session tonight was on the watt bike (details below) followed by a brick run. To top it off, post workout selfie. Warm Continue Reading
Easy Run 03/03/2019
Todays training as part of the plan: Easy Run outside X Country, road or tread mill. RPE 1/2 This is a EASY run. Designed to build volume and durability.
Easy Run 26/02/2019
An easy run on the agenda today, as part of my Ironman Training Plan. So a 6.30am start in the gym for me. Here are the details from the training plan: Easy Run outside X Country, road or tread mill. RPE 2/3 This is a EASY run. Designed to build volume and durability. Kinda sweaty Continue Reading
Thursday Nite Run
Did a hours run tonight. Felt like I upped the pace but actually stats show otherwise – I think I ran overall faster through the sets but missed some sprint sections I did the previous run. Felt it was a tough one and the heart rate shows the same, onwards and upwards 🙂
Monday 1hr Treadmill
1 Hour treadmill run for me tonight, again run / walk but managed to up the pace a little.
Nice Sunday 1hr Treadmill
Some people call the treadmill the “Dreadmill” and its easy to understand why. Today was my first session back from the new year, and it always makes me a little anxious. So yeah, I was dreading the treadmill session I had planned to kick off this years training. Not only had I left it about Continue Reading