Found today’s run on the treadmill hard going – I completed it but it wasn’t the most enjoyable run I have had recently, as you can probably tell from the photo.
Continue Reading30 Minute Swim
Was feeling very tired this morning after long week of work, travel and training. Swim was on the plan for today, so swim I did. Still only managing 30 mins in the morning due to work timings, but its better than nothing! To be honest, after 20 minutes I stopped, and was about to get […]
Continue ReadingPersonal Training 13/03/2019
1 Hour personal training, good session, various different activities and didn’t feel too tired.
Continue ReadingCycling Strength and Speed Builder & Brick Run 12/03/2019
Today’s session followed a 12 hour day out and about for work. Leaving home at 6am, down to Southampton, back home for 6pm then heading to the gym. 1 Hour spin followed by short 10 min brick run. Cycling Warm Up:5 Mins Easy RPE2/35 x 1 Mins Build to MAX RPE 2/3 to 9/10 Set […]
Continue ReadingPool Swim 11/03/2019
30 minute pool swim today, 1 hr is what I am supposed to do, but getting back from pool and out the door for work is causing me some problems so I have to cut it short.
Continue ReadingLong Bike – Aerobic Bike Ride. HR Zone 2 – 10/03/2019
2 hour bike ride today, due to the weather decided to do in the gym on the Watt Bike, got to watch Ghost In The Shell whilst doing in.
Continue ReadingTreadmill Run 09/03/2019
I really didn’t want to be bothered with today’s training. I had been out all day and had taken my sons motocrossing, and it was a tough day with the wet and mud with a bad back thrown in for good measure. By the time I had finished washing the bikes and putting all the […]
Continue ReadingMorning Swim 30 Minutes 08/03/2019
30 min swim this morning – pool was cold, arms ached but got it done . Good to see I was a bit quicker than last time, as did not feel that way.
Continue ReadingWatt Bike Spinning & Treadmill Running 07/03/2019
Easy Bike 1hr and Easy Run 45 minutes on the agenda for tonight, as time was tight and lights getting turned off in the gym I managed 45 mins spin and 30 mins treadmill – better than nothing! Training as part of my plan building up now, looking forward to the next few weeks of […]
Continue ReadingPersonal Training 06/03/2019
Personal training session tonight, my usual Wednesday session.
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