The Making Of The Iron Cow Boy
Looking forward to this coming out in April – check out the Iron Cow Boy YouTube Channel here and subscribe so you don’t miss out. – https://www.youtube.com/user/TriandGiveaDam/featured
Continue ReadingWatt Brrrrrrrrike Session Friday Morning 30 Minutes
Bit pushed for time today, as maybe going out tonight but managed to get a 30 min watt bike session in – did at recovery pace as legs are feeling it a bit from training every day so far this week and did a run last nite so not a lot of recovery time. Actually […]
Continue ReadingThursday Nite Run
Did a hours run tonight. Felt like I upped the pace but actually stats show otherwise – I think I ran overall faster through the sets but missed some sprint sections I did the previous run. Felt it was a tough one and the heart rate shows the same, onwards and upwards 🙂
Continue Reading1 Hour Personal Training
Wednesday night is not only the night I seem to always feel most tired, its also my Personal Training night. 1 Hour of weights and mobility work done!
Continue ReadingHour spin in gym on watt bike
Good session tonight on the watt bike. Nice steady pace and got to watch some YouTube whilst doing it. On way out saw my good friend Shaun which is always a bonus. Ignore the map, gps was on but I wasn’t going anywhere lol
Continue ReadingOUTLAW FULL NOTTINGHAM – SUNDAY 28TH JULY
The big one! Where is all started for me. Where the first year I failed to complete the bike, the 2nd year I finished last 🙂 and the 3rd and 4th year I pulled out due to fitness (2018 was a wise choice due to diet and weight loss, read more here) https://www.outlawtriathlon.com/nottingham/overview/ Hopefully I […]
Continue ReadingOUTLAW HALF HOLKHAM – SUNDAY 7TH JULY
My second race of the year will be the Outlaw Half Holkham – https://www.outlawtriathlon.com/holkham/overview/ As this is not much before the full at Nottingham (my main focus for the year) I will be looking at it as a warm up and trying to avoid any injuries (where possible) and generally having fun for the day. […]
Continue ReadingOUTLAW HALF NOTTINGHAM – SUNDAY 19TH MAY
My next event – https://www.outlawtriathlon.com/nottingham-half/overview/ This will be the first half distance triathlon I will have done and I am looking forward to it. I am treating it more as a training day, getting (more) experience with transitions etc. Should be a good one!
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