2 hour bike ride today, due to the weather decided to do in the gym on the Watt Bike, got to watch Ghost In The Shell whilst doing in.
Continue ReadingTreadmill Run 09/03/2019
I really didn’t want to be bothered with today’s training. I had been out all day and had taken my sons motocrossing, and it was a tough day with the wet and mud with a bad back thrown in for good measure. By the time I had finished washing the bikes and putting all the […]
Continue ReadingMorning Swim 30 Minutes 08/03/2019
30 min swim this morning – pool was cold, arms ached but got it done . Good to see I was a bit quicker than last time, as did not feel that way.
Continue ReadingWatt Bike Spinning & Treadmill Running 07/03/2019
Easy Bike 1hr and Easy Run 45 minutes on the agenda for tonight, as time was tight and lights getting turned off in the gym I managed 45 mins spin and 30 mins treadmill – better than nothing! Training as part of my plan building up now, looking forward to the next few weeks of […]
Continue ReadingPersonal Training 06/03/2019
Personal training session tonight, my usual Wednesday session.
Continue ReadingStrength and Speed Builder Key Bike Session & Brick Run 04/03/2019
Headed to the gym for the second time today, as tomorrow I have a chiropractor appointment to try and sort my back out so thought I would get tomorrows training in today. First session tonight was on the watt bike (details below) followed by a brick run. To top it off, post workout selfie. Warm […]
Continue ReadingLap Swimming 04/03/2019
30 Minute swim today, with post swim selfie with my mate.
Continue ReadingEasy Run 03/03/2019
Todays training as part of the plan: Easy Run outside X Country, road or tread mill. RPE 1/2 This is a EASY run. Designed to build volume and durability.
Continue ReadingSwim 30 Minutes 01/03/2019
30 minutes swim for me today, bit quicker than last time.
Continue ReadingPersonal Training 27/02/2019
PT session tonight starting off on the free runner with sprint intervals, then on with a mix of weights, rowing machine, medicine ball squats and sit ups. Trainer threw in some back stretches too for good measure.
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