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Day: 14 January 2019

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Category: Events

OUTLAW FULL NOTTINGHAM – SUNDAY 28TH JULY

Posted On 14th January 201917th January 2019 By couchman2ironman

The big one! Where is all started for me. Where the first year I failed to complete the bike, the 2nd year I finished last 🙂 and the 3rd and 4th year I pulled out due to fitness (2018 was a wise choice due to diet and weight loss, read more here) https://www.outlawtriathlon.com/nottingham/overview/ Hopefully I […]

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Category: Events

OUTLAW HALF HOLKHAM – SUNDAY 7TH JULY

Posted On 14th January 201917th January 2019 By couchman2ironman

My second race of the year will be the Outlaw Half Holkham – https://www.outlawtriathlon.com/holkham/overview/ As this is not much before the full at Nottingham (my main focus for the year) I will be looking at it as a warm up and trying to avoid any injuries (where possible) and generally having fun for the day. […]

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Category: Events

OUTLAW HALF NOTTINGHAM – SUNDAY 19TH MAY

Posted On 14th January 201917th January 2019 By couchman2ironman

My next event – https://www.outlawtriathlon.com/nottingham-half/overview/ This will be the first half distance triathlon I will have done and I am looking forward to it. I am treating it more as a training day, getting (more) experience with transitions etc. Should be a good one!

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Category: Training Log

Monday 1hr Treadmill

Posted On 14th January 201918th March 2019 By couchman2ironman

1 Hour treadmill run for me tonight, again run / walk but managed to up the pace a little.

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Category: Journey Journal

Ketosis Diet, Intermittent Fasting and Training For An Ironman

Posted On 14th January 201914th January 2019 By couchman2ironman
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Category: Training Log

Cycling Stats for the current week

Posted On 14th January 201923rd May 2019 By couchman2ironman

Below you can see my cycling stats for the current week.

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