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Category: Events/Journey Journal/Training Log

Outlaw Half Nottingham 2019

Posted On 23rd May 201927th May 2019 By couchman2ironman

Sunday 19th May saw me take part in my first half distance triathlon at the Outlaw Half Nottingham, hosted at the National Water Sports Centre in Nottingham. Arriving At Transition The Morning Of The Race Quick Facts: Race Distances: 1.2 mile swim, 56 mile Bike, 13.1 mile Run (half marathon). Race Times: Swim: 51.24 minutes  […]

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Category: Journey Journal/Training Log

Easter Sunday Cycling 21/04/2019

Posted On 21st April 201921st April 2019 By couchman2ironman

It has been a hot couple of days, and I have been out in the sun all day for the last 2 days leading up to today and was expecting a tough day in the saddle, which it was. The day was even hotter today, which although makes a nice change from the cold conditions […]

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Category: Journey Journal/Purchases

12 Week Iron Man Performance Accelerator Plan

Posted On 25th February 201925th February 2019 By couchman2ironman

I purchased a 12 week Ironman training plan for use in Training Peaks. There are lots of Ironman training plans to choose from, for all abilities, all from within Training Peaks here You can find the exact one I am following by searching for “12 Week Iron Man Performance Accelerator Plan” or clicking the link […]

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Category: Journey Journal

Ketosis Diet, Intermittent Fasting and Training For An Ironman

Posted On 14th January 201914th January 2019 By couchman2ironman
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Category: Journey Journal

2018 Review by Couch Man 2 Ironman

Posted On 1st January 201923rd May 2019 By couchman2ironman

2018 was a big year for me, but it didn’t exactly plan out like I had hoped. I had planned to do the Outlaw Full Distance Triathlon in July, and sadly this didn’t happen. But its not all bad news….. January 2nd I embarked on a new diet to try and kick a few pounds […]

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Category: Journey Journal

What is the Journey Journal?

Posted On 31st December 201831st December 2018 By couchman2ironmancomment

The Journey Journal is where I will post (sometimes daily) general ramblings on the training, eating, preparation etc I am undertaking to reach my goal.It could be anything from giving a excuse why I didn’t train today, to hopefully the exact opposite and writing what went well whilst beaming with joy after a good session.Blisters, […]

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