Treadmill Running 01/04/2019
1 hour treadmill run tonight. Felt legs were strong even after yesterdays cycle.
Continue ReadingCycling 31/03/2019
Out on the road bike today, unfortunately the weather was not as nice as it was the previous day and felt like a constant headwind for 3/4 of the ride. Despite the wind and cold, it was a good solid ride and was still feeling good towards the end (even picked up a few PB’s) […]
Continue ReadingCycling 24/03/2019
First outside ride of the year – was very nice weather which made it a bit more pleasant. Took it nice and slow just trying to build up the miles – its certainly harder out on the road than in the gym on a watt bike, as the speed shows. Relive ‘Morning Ride’
Continue ReadingStrength and Speed Builder C. Key Bike Session – 19/03/2019
1hr 10 minutes watt bike tonight. Surprisingly, after a day or 2 full of cold, I felt better than ever. Must be getting fitter! Warm Up:5 Mins Easy 1 Mins Build to Threshold Set 1:6 Mins OGE 55 – 60 RPM 2 Mins EASY recovery6 Mins OGE2 Mins EASY recovery4 Mins OGE2 Mins Easy Recovery (OGE: RPE […]
Continue ReadingTreadmill Run 17/03/2019
Found today’s run on the treadmill hard going – I completed it but it wasn’t the most enjoyable run I have had recently, as you can probably tell from the photo.
Continue Reading30 Minute Swim
Was feeling very tired this morning after long week of work, travel and training. Swim was on the plan for today, so swim I did. Still only managing 30 mins in the morning due to work timings, but its better than nothing! To be honest, after 20 minutes I stopped, and was about to get […]
Continue ReadingPersonal Training 13/03/2019
1 Hour personal training, good session, various different activities and didn’t feel too tired.
Continue ReadingCycling Strength and Speed Builder & Brick Run 12/03/2019
Today’s session followed a 12 hour day out and about for work. Leaving home at 6am, down to Southampton, back home for 6pm then heading to the gym. 1 Hour spin followed by short 10 min brick run. Cycling Warm Up:5 Mins Easy RPE2/35 x 1 Mins Build to MAX RPE 2/3 to 9/10 Set […]
Continue ReadingPool Swim 11/03/2019
30 minute pool swim today, 1 hr is what I am supposed to do, but getting back from pool and out the door for work is causing me some problems so I have to cut it short.
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