1hr 10 minutes watt bike tonight. Surprisingly, after a day or 2 full of cold, I felt better than ever. Must be getting fitter! Warm Up:5 Mins Easy 1 Mins Build to Threshold Set 1:6 Mins OGE 55 – 60 RPM 2 Mins EASY recovery6 Mins OGE2 Mins EASY recovery4 Mins OGE2 Mins Easy Recovery (OGE: RPE […]
Continue ReadingLong Bike – Aerobic Bike Ride. HR Zone 2 – 10/03/2019
2 hour bike ride today, due to the weather decided to do in the gym on the Watt Bike, got to watch Ghost In The Shell whilst doing in.
Continue ReadingWatt Bike Spinning & Treadmill Running 07/03/2019
Easy Bike 1hr and Easy Run 45 minutes on the agenda for tonight, as time was tight and lights getting turned off in the gym I managed 45 mins spin and 30 mins treadmill – better than nothing! Training as part of my plan building up now, looking forward to the next few weeks of […]
Continue Reading1.30 TT KEY SESSION 25/02/2019
Started my full ironman distance training plan today. First session was a bike, the details for the session are below. Session was good and walked out happy I completed it fully. Now to rest for the run that is on the plan for tomorrow. If you want to read more about my Ironman training plan, […]
Continue ReadingWatt Brrrrrrrrike Session Friday Morning 30 Minutes
Bit pushed for time today, as maybe going out tonight but managed to get a 30 min watt bike session in – did at recovery pace as legs are feeling it a bit from training every day so far this week and did a run last nite so not a lot of recovery time. Actually […]
Continue ReadingHour spin in gym on watt bike
Good session tonight on the watt bike. Nice steady pace and got to watch some YouTube whilst doing it. On way out saw my good friend Shaun which is always a bonus. Ignore the map, gps was on but I wasn’t going anywhere lol
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