Out on the road bike today, unfortunately the weather was not as nice as it was the previous day and felt like a constant headwind for 3/4 of the ride. Despite the wind and cold, it was a good solid ride and was still feeling good towards the end (even picked up a few PB’s) […]
Continue ReadingFirst outside ride of the year – was very nice weather which made it a bit more pleasant. Took it nice and slow just trying to build up the miles – its certainly harder out on the road than in the gym on a watt bike, as the speed shows. Relive ‘Morning Ride’
Continue Reading1hr 10 minutes watt bike tonight. Surprisingly, after a day or 2 full of cold, I felt better than ever. Must be getting fitter! Warm Up:5 Mins Easy 1 Mins Build to Threshold Set 1:6 Mins OGE 55 – 60 RPM 2 Mins EASY recovery6 Mins OGE2 Mins EASY recovery4 Mins OGE2 Mins Easy Recovery (OGE: RPE […]
Continue ReadingFound today’s run on the treadmill hard going – I completed it but it wasn’t the most enjoyable run I have had recently, as you can probably tell from the photo.
Continue ReadingWas feeling very tired this morning after long week of work, travel and training. Swim was on the plan for today, so swim I did. Still only managing 30 mins in the morning due to work timings, but its better than nothing! To be honest, after 20 minutes I stopped, and was about to get […]
Continue Reading1 Hour personal training, good session, various different activities and didn’t feel too tired.
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Today’s session followed a 12 hour day out and about for work. Leaving home at 6am, down to Southampton, back home for 6pm then heading to the gym. 1 Hour spin followed by short 10 min brick run. Cycling Warm Up:5 Mins Easy RPE2/35 x 1 Mins Build to MAX RPE 2/3 to 9/10 Set […]
Continue Reading30 minute pool swim today, 1 hr is what I am supposed to do, but getting back from pool and out the door for work is causing me some problems so I have to cut it short.
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2 hour bike ride today, due to the weather decided to do in the gym on the Watt Bike, got to watch Ghost In The Shell whilst doing in.
Continue ReadingI really didn’t want to be bothered with today’s training. I had been out all day and had taken my sons motocrossing, and it was a tough day with the wet and mud with a bad back thrown in for good measure. By the time I had finished washing the bikes and putting all the […]
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