30 minutes of lap swimming today, first time swimming in 8 months! Could not find my prescription goggles so vision was kinda fuzzy lol 1 hour was on the agenda but as it was the first time in so long I cut it short when I started to feel the muscles than have been in […]
Continue ReadingEasy Run 26/02/2019
An easy run on the agenda today, as part of my Ironman Training Plan. So a 6.30am start in the gym for me. Here are the details from the training plan: Easy Run outside X Country, road or tread mill. RPE 2/3 This is a EASY run. Designed to build volume and durability. Kinda sweaty […]
Continue Reading1.30 TT KEY SESSION 25/02/2019
Started my full ironman distance training plan today. First session was a bike, the details for the session are below. Session was good and walked out happy I completed it fully. Now to rest for the run that is on the plan for tomorrow. If you want to read more about my Ironman training plan, […]
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Watt Brrrrrrrrike Session Friday Morning 30 Minutes
Bit pushed for time today, as maybe going out tonight but managed to get a 30 min watt bike session in – did at recovery pace as legs are feeling it a bit from training every day so far this week and did a run last nite so not a lot of recovery time. Actually […]
Continue ReadingThursday Nite Run
Did a hours run tonight. Felt like I upped the pace but actually stats show otherwise – I think I ran overall faster through the sets but missed some sprint sections I did the previous run. Felt it was a tough one and the heart rate shows the same, onwards and upwards 🙂
Continue Reading1 Hour Personal Training
Wednesday night is not only the night I seem to always feel most tired, its also my Personal Training night. 1 Hour of weights and mobility work done!
Continue ReadingHour spin in gym on watt bike
Good session tonight on the watt bike. Nice steady pace and got to watch some YouTube whilst doing it. On way out saw my good friend Shaun which is always a bonus. Ignore the map, gps was on but I wasn’t going anywhere lol
Continue ReadingMonday 1hr Treadmill
1 Hour treadmill run for me tonight, again run / walk but managed to up the pace a little.
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