Did a hours run tonight. Felt like I upped the pace but actually stats show otherwise – I think I ran overall faster through the sets but missed some sprint sections I did the previous run. Felt it was a tough one and the heart rate shows the same, onwards and upwards 🙂
Continue ReadingWednesday night is not only the night I seem to always feel most tired, its also my Personal Training night. 1 Hour of weights and mobility work done!
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Good session tonight on the watt bike. Nice steady pace and got to watch some YouTube whilst doing it. On way out saw my good friend Shaun which is always a bonus. Ignore the map, gps was on but I wasn’t going anywhere lol
Continue ReadingThe big one! Where is all started for me. Where the first year I failed to complete the bike, the 2nd year I finished last 🙂 and the 3rd and 4th year I pulled out due to fitness (2018 was a wise choice due to diet and weight loss, read more here) https://www.outlawtriathlon.com/nottingham/overview/ Hopefully I […]
Continue ReadingMy second race of the year will be the Outlaw Half Holkham – https://www.outlawtriathlon.com/holkham/overview/ As this is not much before the full at Nottingham (my main focus for the year) I will be looking at it as a warm up and trying to avoid any injuries (where possible) and generally having fun for the day. […]
Continue ReadingMy next event – https://www.outlawtriathlon.com/nottingham-half/overview/ This will be the first half distance triathlon I will have done and I am looking forward to it. I am treating it more as a training day, getting (more) experience with transitions etc. Should be a good one!
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1 Hour treadmill run for me tonight, again run / walk but managed to up the pace a little.
Continue ReadingBelow you can see my cycling stats for the current week.
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Some people call the treadmill the “Dreadmill” and its easy to understand why. Today was my first session back from the new year, and it always makes me a little anxious. So yeah, I was dreading the treadmill session I had planned to kick off this years training. Not only had I left it about […]
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