PT session tonight starting off on the free runner with sprint intervals, then on with a mix of weights, rowing machine, medicine ball squats and sit ups. Trainer threw in some back stretches too for good measure.
Continue ReadingLap Swimming 27/02/2019
30 minutes of lap swimming today, first time swimming in 8 months! Could not find my prescription goggles so vision was kinda fuzzy lol 1 hour was on the agenda but as it was the first time in so long I cut it short when I started to feel the muscles than have been in […]
Continue ReadingHow To Add A Training Plan In Training Peaks
This article is to explain how to setup a training plan on Training Peaks from your desktop, you can follow the guide below once you have a subscription to TrainingPeaks, and have purchased a workout plan. What Is TrainingPeaks? If you don’t know already, TrainingPeaks is software that provides the complete solution for smart and […]
Continue ReadingEasy Run 26/02/2019
An easy run on the agenda today, as part of my Ironman Training Plan. So a 6.30am start in the gym for me. Here are the details from the training plan: Easy Run outside X Country, road or tread mill. RPE 2/3 This is a EASY run. Designed to build volume and durability. Kinda sweaty […]
Continue Reading12 Week Iron Man Performance Accelerator Plan
I purchased a 12 week Ironman training plan for use in Training Peaks. There are lots of Ironman training plans to choose from, for all abilities, all from within Training Peaks here You can find the exact one I am following by searching for “12 Week Iron Man Performance Accelerator Plan” or clicking the link […]
Continue Reading1.30 TT KEY SESSION 25/02/2019
Started my full ironman distance training plan today. First session was a bike, the details for the session are below. Session was good and walked out happy I completed it fully. Now to rest for the run that is on the plan for tomorrow. If you want to read more about my Ironman training plan, […]
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The Making Of The Iron Cow Boy
Looking forward to this coming out in April – check out the Iron Cow Boy YouTube Channel here and subscribe so you don’t miss out. – https://www.youtube.com/user/TriandGiveaDam/featured
Continue ReadingWatt Brrrrrrrrike Session Friday Morning 30 Minutes
Bit pushed for time today, as maybe going out tonight but managed to get a 30 min watt bike session in – did at recovery pace as legs are feeling it a bit from training every day so far this week and did a run last nite so not a lot of recovery time. Actually […]
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